by Remez Sasson
Most people admire and respect strong individuals, who have won great  success by manifesting will power and self discipline. They admire  people, who with sheer will power, self discipline and ambition, have  improved their life, learned new skills, overcame difficulties and  hardships, reduced their weight, rose high in their chosen field or  advanced on the spiritual path.
  The truth is that everyone can reach high levels of will power and  self-discipline through a practical method of training. These inner  power are not reserved for a few special people. 
 Will power and self discipline are two of the most important and  useful inner powers in everyone's life, and have always been considered  as essential tools for success in all areas of life. They can be learned  and developed like any other skill, yet, in spite of this, only few  take any steps to develop and strengthen them in a systematic way.
  What is will power?
 It is the inner strength to make a decision, take action, and handle and  execute any aim or task until it is accomplished, regardless of inner  and outer resistance, discomfort or difficulties.
   It bestows the ability to overcomes laziness, temptations and  negative habits, and to carry out actions, even if they require effort,  are unpleasant and tedious or are contrary to one's habits.
  What is self discipline?
 It is the rejection of instant gratification in favor of something  better. It is the giving up of instant pleasure and satisfaction for a  higher and better goal.
   It manifests as the ability to stick to actions, thoughts and  behavior, which lead to improvement and success. Self-discipline is  self-control, and it manifests in spiritual, mental, emotional and  physical discipline.
   The purpose of self-discipline is not living a limiting or a  restrictive lifestyle. It does not mean being narrow minded or living  like a fakir. It is one of the pillars of success and power. It bestows  the inner strength to focus all your energy on your goal, and persevere  until it is accomplished.
  Both of these abilities are required for daily actions and decisions,  and also for making major decisions and attaining major success. They  are required for doing a good job, for studying, building a business,  losing weight, bodybuilding and physical exercises, maintaining good  relationships, changing habits, self improvement, meditation, spiritual  growth, keeping and carrying out promises and for almost everything  else.
  One of the most simple and effective methods to develop will power  and self-discipline is by refusing to satisfy unimportant and  unnecessary desires. Everyone is constantly confronted and tempted by an  endless stream of desires and temptations, many of which are not really  important or desirable. By learning to refuse to satisfy every one of  them, you get stronger.
  Refusing and rejecting useless, harmful or unnecessary desires and  actions, and intentionally acting contrary to your habits, sharpen and  strengthen your inner strength. By constant practice your inner power  grows, just like exercising your muscles at a gym increases your  physical strength. In both cases, when you need inner power or physical  strength, they are available at your disposal.
  Here are a few exercises:
 - Don't read the newspaper for a day or two.
 - Drink water when thirsty, in spite of your desire to have a soft  drink.
 - Walk up and down the stairs, instead of taking the lift.
 - Get down from the bus one station before or after your destination,  and walk the rest of the way.
 - For one week, go to sleep one hour earlier than usual.
 - If you like ice cream, don't have any, for a day or two.
  These are only a few examples to show how you can develop your will  power and self-discipline. You may think that practicing such exercises  is being tough on yourself, maybe a little, but they add so much to the  storehouse of your inner strength. By following a systematic method of  training you can reach far, have more control over yourself and your  life, attain your goals, improve your life, and gain satisfaction and  peace of mind.
© Copyright Remez Sasson
 Remez Sasson teaches and writes on positive thinking, creative  visualization, motivation, self-improvement, peace of mind, spiritual  growth and meditation. He is the author of several books, among which  are "Peace of mind in Daily Life", "Will Power and Self Discipline",  "Visualize and Achieve" and "Affirmations - Words of Power".
 Visit his website and find articles and books filled with  inspiration, motivation and practical advice and guidance.
Website: http:// www.successconsciousness.com
  Show and prove to yourself that you are strong and in control, and  practice the above exercises for a little while, before passing any  judgement on them.