Self Confidence Tips

The new year is a time when we look forward to the year ahead, but also tend to examine last year's failures and successes. Everybody suffers from low self esteem at some point in their lives, but the feeling that we may have 'failed' at something over the past year can make us feel even less confident.
Experts believe that women are more prone to a lack of self confidence than men. Approximately eight out of 10 women are thought to suffer from a lack of self confidence, compared to just five in 10 men. 'This is because women have to ward off more attacks on their self esteem on a daily basis,' says Dr Roy Bailey, a psychotherapist with his own practice in Buckingham.

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Life's Little Detours: 50 Lessons to Find and Hold onto Happiness Review

Review

"When Regina Brett turned 50, the American writer and broadcaster made an insightful, funny and illuminating list of 50 lessons she had learned about everything from having fun to forgiving, loving and grabbling live with both hands. Here are four of our favourites..Cry with someone. It's more healing than crying alone..Don't save anything for a special occasion. Today is special enough..Over-prepare then go with the flow..No-one is in charge of your happiness. You are the CEO of your joy." (EASY LIVING - August 2010 )

Product Description

'You can get through anything life hands you if you stay put in the day you are in and don't jump ahead.' When Regina Brett turned fifty, she wrote a column on the fifty lessons life had taught her. She reflected on everything she had learned through becoming a single parent, looking for love in the wrong places, battling cancer and making peace with a difficult childhood. Here, in the tradition of The Last Lecture, Tuesdays with Morrie, Simple Abundance and Don't Sweat the Small Stuff, Regina takes her fifty lessons and explores them in short essays that are deeply personal. From 'Don't take yourself too seriously - nobody else does' to 'Life isn't tied up with a bow, but it's still a gift,' her warm and wise words will strike a chord with anyone who needs little help to get back on track and feel good about life.
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Tips To Build Your Self Esteem

One of the most difficult challenges in a person�s life is to battle with his or her own sense of self esteem. It is a part of a person�s psychological makeup that is in a constant state of flux and if it is allowed to sink to a low enough point, it can be quite destructive to that person�s life. It impacts the choices, habits, and opportunities in that individual�s life. It changes the person�s perspective on what is achievable, and decreases the size of his or her potential.

For this reason, it is easy to see why building self confidence is such a vital practice in anybody�s life. It is a basic need that must be filled in order to be happy or to be able to consider existence to be worthwhile. If success is desired, then a high sense of self will have to be one of the key ingredients for achieving it.

Anybody can learn to build their own self esteem. They just need to be willing to learn the right tips and techniques and then to work to apply them in their own lives. This doesn�t take that much time and requires only an open mind. The result, however, is that the world suddenly becomes your oyster!

Use the following tips to get you started:

1. Think back to a time that you accomplished something. It doesn�t need to be something dramatic like winning a Nobel prize. Just remember a time when you achieved something that made you feel good about yourself. Every now and again, allow yourself the opportunity to relive that moment, feeling all of the emotions, the confidence, and the satisfaction that went along with it.

2. Occasionally, step outside of your comfort zone. This doesn�t mean that you need to do something drastic. Just break the routine and try something new. Baby steps are the first ones to take toward building your confidence and sense of self-worth and self-love.

3. Give praise when praise is due � to yourself! When you do something right or do it well, give yourself a pat on the back. You earned it!

The next step is to download a copy of a good book such as How to Build Self Esteem, which will guide you toward more significant growths in your level of self esteem.The next step is to download a copy of a good book such as �How to Build Self Esteem�, which will guide you toward more significant growths in your level of self esteem. For instant access click on this link => http:// www.howtobuildselfesteem101.com