What is Hypnosis?

While hypnosis is not a word we hear everyday, it is a word that many people seem to have a preconceived definition for. The most common thought is that hypnosis is an altered state of mind that brings the subject to a trance like state.

The rest of the definition not quite as well known is subject is vulnerable to suggestions in order to change their lives. When combined this is a correct assumption and a rather accurate description.

However hypnosis entails more than just the trance like state you see depicted in many movies and television shows, it is a deep and complicated relationship held between hypnotist and subject that comes complete with a desired set of goals to achieve.

Hypnosis is an altered state of mind. When a subject is under hypnosis they are much more responsive as they experience their inner world the subject’s thoughts and ideas become more vivid and actionable through the art of suggestion and language.

The responsiveness in a hypnotic trance is much more sensitive than that of a normal state of being; thoughts and suggestions presented by you, the hypnotist, will become part of your subject’s inner world creating a pallet for you to work with and mold into the desired outcome.

This is important to remember, because as you sharpen your skills as a hypnotist you will always be affecting your subject, everything that becomes a part of your clients inner world will eventually become a part of their outer world as they put your hypnotic suggestions into action.

Another thing that hypnosis is is a very natural way of being, it is not magical or strange, and in fact many people spend a large amount of their days in hypnotic trances, as you learn to entrance people you will start to notice those around you who are experiencing hypnotic trances in everyday life.

An example of an everyday experience that can often result in a hypnotic trance is driving. Many times we get behind the wheel and know where we started, and suddenly we are at our destination. We don’t recall how we got there or any of the events that happened along the drive, this is a hypnotic trance.

The rhythms we are used to, such as the feel of the car, can relax us to the point that our subconscious takes over and does the work for use while we, excuse the term as many like to call it, ‘zone out’. This may sound strange at first but when you really consider all the activities we do everyday we have been conditioned all through out our lives to enter hypnotic trances.

Have you ever watched a movie and later realized that the only thing in your mind and field of vision was a 15 inch screen, obviously you can see the rest of the room, people, cat and dog while focusing on the screen but the concentration and trance that is produced makes it seem as though the only thing that exists in the room is that little screen and the action it is producing.

Reading a book, we often get lost in the story and never realize what the ‘real world’ is doing around us. As you read you experience changing emotions, happiness, fear, suspense, sadness and tears. This interaction with the words and information being relayed to your mind alters your state of mind and becomes a hypnotic process in itself.

There is almost always the effect that the book you are reading will change either your mood, emotion, ideas and ultimately could change how you live your life, such is the objective of a hypnotist.

This emotional response is unconscious, the changing of your emotions, ideas and life, is one of the fundamental and guiding themes when learning hypnosis. You have no choice in your emotions, you do not get to choose how you feel about a thing, it is simply a conscious response by your unconscious mind as a reaction to the suggestions you are presenting to yourself.

Hypnosis can and usually will result from any repetitive task you enjoy engaging in. Runners experience runners high, they alter their mind and experience a trance like state while their body works they feel healthy and alive. Entering this altered state of mind is a form of self hypnotherapy which is a very powerful place to put yourself, and a powerful thing to be able to accomplish for yourself.

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Is Hypnosis Real? Is It A Sham?

A lot of people who begin their research into hypnosis often ask the question “Is hypnosis real?” This is a very valid question, and is not one that should be dismissed.

The answer is of course that hypnosis is very real, but with hypnosis being an unregulated industry, there are a number of so called “gurus” and “hypnotists” who really don't have a level of training that is consistent with more professional hypnotists.

This can of course lead people to believe, after one or two failed attempts with hypnosis, that hypnosis doesn't work. The reason hypnosis fails is never because hypnosis doesn't work on the person. Everyone can be hypnotized, despite what some hypnotists may say. It simply comes down to the skill of the hypnotist concerned.

Recent research into hypnosis has shown that people can be broken into two “suggestibility” types. These include physical and emotional suggestibility. One easy way to think of it is that emotional suggestibility is more common to people who are introvert, whilst physical suggestibility is more common to people who are introvert.

Hypnosis has come a long way within the past thirty years. What was once a field that was used merely as a way to treat psychological ailments and for entertainment, has now become a field that can be used to persuade people to do many, many things.

Traditionally, hypnosis was used very directly, and it is still used in this manner today by many hypnotists. The fact of the matter however, is that only physical suggestibles respond to direct suggestions. Emotional suggestibles respond to indirect suggestions, and it wasn't until the time of Dr. Milton Erickson that a new discreet form of hypnosis began to emerge.

Erickson devised ways to use hypnosis in discreet settings, in a way that co-operated with a person, as opposed to a way that worked against them. Erickson allowed the apparent 50% of the population that “couldn't be hypnotized” to be hypnotized. So when people ask “Is hypnosis real?” just remember that it may be due to a failed experience by a hypnotist who wasn't aware of this new suggestibility typing.

In order for someone to be hypnotized, their suggestibility typing must first be identified. Once this is done, inducing someone into a state of hypnosis becomes a very easy process.

So as you can see, the answer to the question “Is hypnosis real?” is a definite “yes”, however it comes down to the skill of the hypnotist concerned as to whether or not hypnosis will be effective on you, now whether or not “is hypnosis real”.

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