Anger Management Techniques

Feeling angry? How a spoonfull of sugar sweetens your mood.
The next time you are nearing the end of your tether, consider some time out with a chocolate bar.



High sugar levels can help control aggression and prevent loss of temper, researchers have found.
Their study compared the behaviour of sugar-starved volunteers with those who had been given a sweet drink, and concluded the latter were less inclined to snap.

Click here for the full story of how sugar glucose is thought to stem aggressive behaviour by providing more self-control