How To Boost Memory

A cup of coffee is what millions of us rely on to kick-start the day.
But new research shows that morning pick-me-up has a much more potent effect on the brain if it is taken with sugar.
Scientists at the University of Barcelona in Spain found taking caffeine and sugar at the same time boosted the brain’s performance more than taking them on their own.
Researchers now believe each one boosts the effect of the other on brain functions such as attention span and working memory.

Click here for the memory findings from brain scans carried out on 40 volunteers who were tested after they had coffee with sugar, coffee without sugar, sugar on its own or just plain water.

Boost Self Esteem

The Key To Happiness? Self Esteem
It is often said that money can't buy happiness, although there are plenty of hard-up people who find it difficult to believe.
Now psychologists claim to have the proof. A study has found that being rich and beautiful has little to do with over-all contentment.
Instead, it concluded that we are happiest when we feel in charge of our own lives;
Click here to read the full article Self Eseem The Key To Happiness

How To Be Happy

Social scientists say money, possessions, power or fame don't actually make us happy - although sufficient funds can obviously ease one's life. 

 

Simple pleasures involving loving and feeling loved - and often nature - scored the most mentions: "walking with my dog and my boyfriend; seeing my mum's smile when I come home; seeing my daughter dance; finding out my best friend is pregnant".

Last autumn, a team of experts came together to create the Happiness Manifesto, which was trialled in the Making Slough Happy series on BBC TV. 

Click here for  their top tips on How To Be Happy

How to... Our guide to boosting your self confidence - fast!

Focus on your personal confidence goals and write them down in the present tense, as if they're something you've already achieved (eg. 'I am positive about life').
Studies show that writing something down makes you more committed to it: pick a friend you trust and share your goals with them - you will increase your chance of achieving them by 33 per cent.

Click here to read more tips on boosting your self confidence and being positive

Psychic Ability - Can Humans See Into The Future ?

In a recent experiment, students were shown a list of words to memorise. Later they were asked to recall as many as they could and finally they were given a random selection of the words to type out.
They were better at remembering some words than others. These tended to be the words they would later be asked to type, suggesting a future event had affected their ability to remember.

Click here for the full do humas have psychic ability test results story