Focus on your personal confidence goals and write them down in the present tense, as if they're something you've already achieved (eg. 'I am positive about life').
Studies show that writing something down makes you more committed to it: pick a friend you trust and share your goals with them - you will increase your chance of achieving them by 33 per cent.
Studies show that writing something down makes you more committed to it: pick a friend you trust and share your goals with them - you will increase your chance of achieving them by 33 per cent.
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